Self-Love and Self-Care for Wellness

What is Wellness?

Wellness is a state of mind where you are in optimal alignment with your true nature and at your most harmonious and peaceful physically, mentally, and spiritually.

In a time when more of us spend time at home than ever it's important that your space is as uplifting as possible.

Here you will find handcrafted candles made by me, as well as items I have found that spark joy and create a peaceful environment.

I also highlight local businesses and products that help spread the message of self-love and self-care.

My goal is to provide access to the luxury of wellness at any price point.

Spreading Self-Love

Building yourself up after burnout

Burnout can be difficult to deal with and the idea of rebuilding your world when it all seems to have crumbled is daunting. Through introspection and quietness in these times however, we can figure out exactly where we want to be and chart a path from there. Listening to yourself, knowing when you may need a little help from the outside and taking the steps to get that help are the best ways to work with these feelings instead of against them. 

Reclaiming time and releasing anxiety through rituals.

Reclaiming your time can be as simple as identifying where you have room, or where you can swap out one activity for a more fulfilling one and do it daily so that you have a place to reset and come back to what brings you joy. The more rituals you have in place the more your life is something you thrive in instead of try to escape from.

Bare2BNude Making Spa Experiences Accessible in Detroit

I want our community to know you can spend money loving on yourself. That’s why I made a spa to literally show awareness in the community and hopefully it gets in more communities but I wanted to start here. A lot of people move to the suburbs when they start businesses and by being here I hopefully can inspire someone to open a shop here too.

Shoutout Atlanta

Introducing Self Love Supreme to the world.

"Owning a business means donning like 500 hats and duties and some days it feels endless but there is nothing more rewarding than looking at a finished product that you made and having someone tell you it made their day."

About Self Love Supreme

Why Self-Love?

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”- Audre Lorde

Self-care is maintenance. It is taking your mind, body and, soul in for regular checks-ups and honoring what it needs. It's looking at how situations make you feel and evaluating their place in your life, or figuring out if there is even a place.

In a world that asks that you keep going and going till you're on E it's seen as a little crazy to take time for yourself, time off from the world to re-center.

Phrases like "hustle harder"and "sleep when you die" permeate the minds of so many and that message is toxic. We should be thriving, not hustling, and growth requires rest. Even in nature plants use the darkness to prepare for a new day and another push towards the Sun.

I want my candles to relax you enough that you sit down, pause and enjoy the peace you deserve.

You can't pour from and empty cup, so find a scent that fills you up.

Start loving you.